Drip & Flow 3

The Saturday plans you didn’t know you needed! ✨

DRIP & FLOW is BACK BABYYYYYYYYYY ~ a 90 minute movement class with Jojo and Sam at The Lab Victoria on August 8th 6-8pm 🙏

A 90 minute blend of high vibe dance and cardio movements paired with restorative flow to make you feel more YOU 🫶

We’ve partnered with Asri Boutique and Spa for a Classic facial giveaway for one of our attendees and also a GC of $25 to all that come to go towards a facial…. 🙏✨ Both Sam and Jojo have experienced Tammy, the owner of Asri and founder of Ulla Skincare and her facials are by far the best in Victoria… quite possibly the best we’ve ever had… excited for our movers and shakers to experience her magic ✨

Sam and Jojo created this class because movement is how we come home to ourselves — and we wanted to build a space where other people could feel that too. Not a workout. Not a performance. A homecoming.

It starts with dance. The real kind — where the music is so good your body just responds before your brain can overthink it. Where you look around the room and everyone is in it together and something about that makes you feel less alone than you have in weeks.

Then we slow it down. Yoga that doesn’t ask you to be flexible — it just asks you to show up. Breathwork that moves through your body like it’s been waiting for permission. Restoration so deep the floor feels like it’s holding you on purpose.

You leave different. You always leave different.

And yes — there’s a Kid Sister popsicle waiting for you at the end.  Because joy isn’t just the destination, it’s the whole damn journey.

Come as you are. Leave feeling connected, restored & maybe a little sticky (in the best way)

Can’t wait to move w you! 🙏💧🪩✨